Let your child embrace their individuality through interactive activities

The level one workshop defines confidence in a child friendly way exploring how children can boost their confidence in a fun and interactive way.

The level two workshop can only be attended once the level one workshop has been completed. The level two workshop provides parents/guardians and children with strategies and ideas to help the children reach their full potential, meeting their fears, and accepting that they will not feel confident in all situations.

The level one workshop explores feelings to help parents/guardians and their children gain a better understanding of what emotions are and why they have them. This workshop is designed to help families gain a better understanding of emotions and how they affect their overall wellbeing and the day-to-day dynamics of family life.

The level two workshop can only be attended once the level one workshop has been completed. The level two workshop has been specifically designed to educate parents and their children how to express feelings positively and manage uncomfortable feelings by providing strategies to overcome emotional challenges.

The level one workshop defines mental wellbeing in a child friendly way. It explores how resilience can have a significant impact on how a child views themselves and the world around them in a fun and interactive way.

The level two workshop can only be attended once the level one workshop has been completed. The level two workshop provides children with a basic understanding of how they can influence their own mental wellbeing in a positive or negative way. It looks deeper into how negative peer pressure and bullying can have a significant impact on an individual’s mental wellbeing. In addition, it promotes the benefit of physical exercise.

This workshop explores the benefits of physical exercise in an interactive session designed to get children (and their grown-ups) moving. It considers the different elements of physical wellbeing and highlights the importance of having fun!

The level one workshop explores the three elements of wellbeing: emotional, mental, and physical. The workshop covers the benefit of healthy wellbeing in all three elements and the effect of one being out of balance with the others.

The level two workshop can only be attended once the level one workshop has been completed. The level two workshop looks at the effects of poor wellbeing providing the children and their parents/guardians with the ability to deal with their emotional, mental and physical health.

Imagine having the tools and knowledge to support your incredible child when they encounter emotional struggles and empower them to thrive outside their comfort zone. Through our unique parent-child coaching workshop, you'll have the opportunity to do just that.

During this workshop, we will delve into emotions, with a specific focus on addressing anxiety, to equip your son or daughter with the resilience needed to tackle challenges such as SATs and the transition to secondary school confidently. By participating in this workshop, both you and your child will gain valuable insights and strategies to navigate significant emotions during times of pressure and change. I invite you to join us and take the first step towards empowering your child's emotions.

From identifying triggers to providing strategies to self-regulate and co-regulate. During this purpose built workshop you will explore emotions and the true meaning of cause and effect.

We will tap into the importance of assertive, non-aggressive and passive, behaviour. This workshop is designed to help individuals work more effectively as a team as well as identify how frustration and anger is shown externally and internally and exclusive to the individual. By doing this we will build strong and respectful relationships for a more harmonious and enjoyable atmosphere at home, at school and on the field of play.

Each session is an hour long and full of interactive activities for children to complete over a period of 6 weeks. Each week the children explore ways to improve their confidence. They learn that words, body language and actions all define a level of confidence. We explore how an individual’s mindset, their past experiences and how they view themselves can influence their thoughts and therefore affect their self-confidence.

The programme is a 6 week programme and each session is an hour long. Each week is full of interactive activities for children to explore different emotions. Some emotions we cover will be comfortable (positive) and others uncomfortable (negative). Children will learn that their response to an emotion is unique to them. This bespoke programme has been specifically designed to help children deal effectively with emotions to aid their wellbeing.

Each session is an hour long and full of interactive activities for children to complete over a period of 6 weeks. The children will gain a basic understanding of the meaning of good and poor mental wellbeing. They will learn how their mental wellbeing can be influenced by not only their own thoughts and feelings, but by those of the people around them. They will learn strategies to help them reduce the impact of poor mental wellbeing.

Each session is an hour long and full of interactive activities for children to immerse themselves in over a period of 6 weeks. Each week there is a different physical wellbeing topic to explore which involves physical exercise using martial arts as the fitness tool.

Each session is an hour long and full of interactive activities for children to immerse themselves in over a period of 6 weeks. Each week the children will explore aspects of wellbeing including emotional, mental and physical plus mindfulness, meditation, grounding, mindsets, physical exercise.