Today’s concerns
The number of children who experience mental and emotional wellbeing challenges is on the rise. Children thrive when surrounded by positivity, kindness, and encouragement where they can be themselves, without being judged or feeling that they must imitate the people in their environment.
I cannot recommend the L1 Emotions enough! Both I and my 7yo thoroughly enjoyed the workshop and both took plenty away with us. I’ve already used some of the knowledge by letting my 4yo know feeling angry is okay. My 7yo was quite shy in the workshop but still got involved and we both can’t wait for the second one!
Workshops
Allowing a child to express themselves and have their voice heard is crucial for healthy wellbeing.
Our workshops do this in a safe and friendly environment. Each workshop lasts for approximately 1.5 hours, with interactive activities designed to coach and mentor children in areas of wellbeing to include emotions, confidence, mental wellbeing, and physical health.
Confidence
The level one workshop defines confidence in a child friendly way exploring how children can boost their confidence in a fun and interactive way.
The level two workshop can only be attended once the level one workshop has been completed. The level two workshop provides parents/guardians and children with strategies and ideas to help the children reach their full potential, meeting their fears, and accepting that they will not feel confident in all situations.
Emotions
The level one workshop explores feelings to help parents/guardians and their children gain a better understanding of what emotions are and why they have them. This workshop is designed to help families gain a better understanding of emotions and how they affect their overall wellbeing and the day-to-day dynamics of family life.
The level two workshop can only be attended once the level one workshop has been completed. The level two workshop has been specifically designed to educate parents and their children how to express feelings positively and manage uncomfortable feelings by providing strategies to overcome emotional challenges.
Mental Wellbeing
The level one workshop defines mental wellbeing in a child friendly way. It explores how resilience can have a significant impact on how a child views themselves and the world around them in a fun and interactive way.
The level two workshop can only be attended once the level one workshop has been completed. The level two workshop provides children with a basic understanding of how they can influence their own mental wellbeing in a positive or negative way. It looks deeper into how negative peer pressure and bullying can have a significant impact on an individual’s mental wellbeing. In addition, it promotes the benefit of physical exercise.
Physical Wellbeing
This workshop explores the benefits of physical exercise in an interactive session designed to get children (and their grown-ups) moving. It considers the different elements of physical wellbeing and highlights the importance of having fun!
Wellbeing
The level one workshop explores the three elements of wellbeing: emotional, mental, and physical. The workshop covers the benefit of healthy wellbeing in all three elements and the effect of one being out of balance with the others.
The level two workshop can only be attended once the level one workshop has been completed. The level two workshop looks at the effects of poor wellbeing providing the children and their parents/guardians with the ability to deal with their emotional, mental and physical health.
Programmes
It is estimated that 75% of adults with mental health conditions are diagnosed by the age of 18.
To reduce the chance of your child being one of these statistics, parents and guardians should embrace positive champions in their child’s life. At Infinity Children’s Wellbeing we become your child’s champion when they embark on a 6-week programme. The programmes cover a range of subjects linked to wellbeing.
Confidence
Each session is an hour long and full of interactive activities for children to complete over a period of 6 weeks. Each week the children explore ways to improve their confidence. They learn that words, body language and actions all define a level of confidence. We explore how an individual’s mindset, their past experiences and how they view themselves can influence their thoughts and therefore affect their self-confidence.
Emotions
The programme is a 6 week programme and each session is an hour long. Each week is full of interactive activities for children to explore different emotions. Some emotions we cover will be comfortable (positive) and others uncomfortable (negative). Children will learn that their response to an emotion is unique to them. This bespoke programme has been specifically designed to help children deal effectively with emotions to aid their wellbeing.
Mental Wellbeing
Each session is an hour long and full of interactive activities for children to complete over a period of 6 weeks. The children will gain a basic understanding of the meaning of good and poor mental wellbeing. They will learn how their mental wellbeing can be influenced by not only their own thoughts and feelings, but by those of the people around them. They will learn strategies to help them reduce the impact of poor mental wellbeing.
Physical Wellbeing
Each session is an hour long and full of interactive activities for children to immerse themselves in over a period of 6 weeks. Each week there is a different physical wellbeing topic to explore which involves physical exercise using martial arts as the fitness tool.
Wellbeing
Each session is an hour long and full of interactive activities for children to immerse themselves in over a period of 6 weeks. Each week the children will explore aspects of wellbeing including emotional, mental and physical plus mindfulness, meditation, grounding, mindsets, physical exercise.
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