Friends Will Influence Your Emotional And Mental Wellbeing

Have you ever considered that the people you spend the most time with will affect your wellbeing in a healthy or unhealthy way?

A friend isn’t someone who undermines you, belittles you, leaves you out of things, ignores you and laughs at you not with you. A friend should provide comfort. They should reduce stress levels, increase happiness, offer support and make you feel safe.

If the people that surround you do not provide the right emotional support question their place in your world. Are they helpful or harmful to your wellbeing?

Wellbeing is about feeling good and functioning well. This is unique and individual to us all. Take ownership of your wellbeing, be in control of who you allow into your inner circle and make sure you surround yourself with people who will enhance your world and not take its greatness from you.

22nd October 2022